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Bayou Magic Chicken

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Submitted by jollyberlin

Cajun chicken and rice casserole with cream of mushroom and celery soups, bell pepper, onion, and seasoned rice mix. A dump-and-bake comfort food supper the whole family will devour.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

2 hrs

This casserole is a weeknight workhorse that tastes way more Cajun than the effort involved.

Chicken tenders get browned with the holy trinity of onion, celery, and bell pepper, then everything gets stirred together with cream of mushroom soup, cream of celery soup, chicken broth, and a box of Cajun rice mix.

Dump it in a casserole dish, cover with foil, and let the oven do all the thinking for about an hour.

The rice absorbs every bit of that creamy, spiced-up broth and comes out tender and packed with flavor.

Kitchen Tips

  • If the Cajun rice seasoning runs too hot for your family, shake some of the pepper out through a strainer before adding it to the casserole
  • Keep the foil on tight for the full bake time so the steam cooks the rice through evenly
  • Frozen chicken tenders work perfectly here; no need to thaw, just add a few extra minutes to the initial browning
  • Leftovers reheat beautifully with a splash of chicken broth stirred in to loosen things up

Ingredients

6 6
CHICKEN CHICKEN CHICKEN TENDER
frozen *
¾ 177
CUP ML ONIONS
chopped
3 ⅓ 789
CUPS ML CELERY
chopped
1 1
SMALL SMALL GREEN BELL PEPPER
2 2
CLOVES EACH GARLIC
minced
10 ¾ 10.8
OZ OZ CREAM OF MUSHROOM SOUP
canned *
10 ¾ 10.8
OZ OZ SOUP, CREAM OF CELERY
canned *
16 16
OZ OZ CHICKEN BROTH
fat-free *
14 404.6
OUNCES ML/G CAJUN RICE MIX *

Directions

Put the chicken tenders, onion, celery, and pepper in a nonstick skillet over medium heat.

When they start to brown, add 1 cup water.

Simmer 20 minutes, or until tender and thick.

Cut the chicken tenders into bite-size pieces.

Add the mushroom and celery soups, 2 soup cans of water, and the chicken broth.

While this is heating a little, put the rice into a colander or strainer and shake some of the pepper out (it is seasoned too hot for us Okies; if you are in Cajun country, then just leave all spices in).

Add the rice to the above mixture.

Place in a casserole about 11×13 inches, cover with foil, and bake at 350℉ (180℃) degrees for 1 hour and 10 minutes or until the rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 380 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 1443mg 60%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 10% Vitamin C 38%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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