Bay Scallop Stew

30 minutes Prep: 10 minutes Cook: 20 minutes

460 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	shallots	chopped
2	tablespoons	butter
1	cup	white wine	dry
1	cup	heavy whipping cream
2	cups	milk, whole
3	tablespoons	chives	snipped
1	pound	bay scallops	or 1/2 lb scallops and 1/2 lb lobster meat
1	teaspoon	white pepper	or to taste

Directions

In heavy sauce pan sauté shallots in butter, add wine; boil. Lower heat and simmer 2 min.

Add scallops, simmer 5 min. Add milk, cream and chives. Stir until hot. Do not boil. salt and white pepper.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 460 65% of calories from fat

	% Daily Value*
Total Fat 33.0g	51%
Saturated Fat 20.0g	99%
Trans Fat 0.0g
Cholesterol 169mg	56%
Sodium 413mg	17%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 32.0g	64%

Vitamin A	29%		Vitamin C	4%
Calcium	31%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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