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Bay Bugs Pan Seared on Noodles with Chilli Oils

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Submitted by shomewood

Pan-seared bay bugs on wok-fried egg noodles with speck, smoked eel, peas, and capsicum, finished with a turmeric-chilli oil drizzle. Australian seafood meets Asian flair.

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Bay bugs (Moreton Bay bugs) are an Australian shellfish delicacy with sweet, lobster-like tail meat that sears up beautifully in a hot pan. This dish gives them the wok treatment: pan-seared bug tails served over stir-fried egg noodles loaded with speck, smoked eel, red capsicum, shallots, and green peas, then drizzled with a homemade chilli-turmeric oil.

The noodle base is a high-heat wok situation. Red onion, speck (a dry-cured, smoked pork similar to bacon but firmer), capsicum, shallots, smoked eel, and peas all get tossed fast and hot until just cooked, then the noodles go in and everything gets tossed until steaming.

The chilli-turmeric oil is the finishing touch that ties it all together. Oil heated in a clean wok with red pepper flakes and turmeric until the spices start to stick, then strained so you get a bright golden, aromatic oil without any gritty bits. Pour it around the plate and over the bugs for color and a warm, earthy heat.

A splash of sweet soy sauce (kecap manis) at the end adds a glossy, caramel-like sweetness that balances the chilli heat. Fresh coriander on top finishes it off.

Chef Tips

  • Sear the bug tails in a screaming hot pan. You want a golden crust in about 2 minutes per side without overcooking the delicate meat
  • If you can’t find bay bugs, substitute lobster tails or large prawns split lengthwise
  • The smoked eel and speck are optional but add incredible smoky depth to the noodles
  • Strain the chilli oil through a fine mesh sieve. Any turmeric solids left in the oil will taste gritty

Variations

  • Prawn version: Use 6-8 large prawns instead of bay bugs for a more accessible take
  • Vegetarian noodles: Skip the bug tails, speck, and eel. Add firm tofu and extra vegetables for a plant-based version with the same chilli oil finish

Ingredients

2 57.8
OUNCES ML/G EGG NOODLE
prepared
50 50
GRAMS GRAMS GREEN PEAS
½ 0.5
EACH EACH SWEET RED BELL PEPPER
diced *
1 1
EACH EACH SHALLOT
cut in strips *
½ 0.5
PURPLE PURPLE RED ONIONS
diced
1
X SMOKED EEL
optional *
1
X SPECK
optional *
50 50
ML ML HOT CHILI PEPPER OIL
high quality *
50 50
ML ML TUMERIC OIL
high quality *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML TURMERIC

Directions

Cook noodles.

Wok fry onion, speck, capsicum, shallots, smoked eel and peas, add noodles and toss until hot.

Pan sear cleaned bug tails, then place noodle mix on a plate.

Arrange bugs on top of the noodles.

Place oil in a clean wok, add chilli and tumeric.

Cook lightly until tumeric and chilli begins to stick.

Strain the oil and pour around the plate and on the bugs.

Add splashes of sweet soy sauce and garnish with a sprig of coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 132 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 178mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 28% Vitamin C 24%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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