Bay Bugs Pan Seared on Noodles with Chilli Oils

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 132 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 ounces egg noodles prepared
50 grams green peas
1/2 each capsicum diced
1 each shallots cut in strips
1/2 Purple red onion diced
1 x smoked eel optional
1 x speck optional
50 ml hot chili oil high quality
50 ml tumeric oil high quality
1/2 teaspoon red pepper flakes
1/2 teaspoon turmeric

Directions

Cook noodles.

Wok fry onion, speck, capsicum, shallots, smoked eel and peas, add noodles and toss until hot.

Pan sear cleaned bug tails, then place noodle mix on a plate.

Arrange bugs on top of the noodles.

Place oil in a clean wok, add chilli and tumeric.

Cook lightly until tumeric and chilli begins to stick.

Strain the oil and pour around the plate and on the bugs.

Add splashes of sweet soy sauce and garnish with a sprig of coriander.

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Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 132 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 178mg7%
Total Carbohydrate 28.0g9%
 Dietary Fiber 5.0g19%
 Sugars 11.0g
Protein 5.0g11%
Vitamin A 28%  Vitamin C 24%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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