Bass with Avocado Sauce

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 small avocado ripe, coarsely chopped
1/4 cup milk, skim
1 tablespoon lime juice
1 each garlic clove minced
1 dash red hot pepper sauce (eg. Tabasco)
2 tablespoons lemon juice
1 tablespoon soy sauce, light
1 teaspoon lemon zest grated
1 teaspoon dijon mustard
16 ounces sea bass
1/3 cup bread crumbs
1 x nonstick cooking spray

Directions

Combine the first 5 ingredients in a blender; cover and process until smooth.

Set mixture aside.

Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.

Place on a baking sheet coated with cooking spray.

Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 98 11% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 428mg18%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 20%
Calcium 8%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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