Bass with Avocado Sauce

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30 minutes Prep: 10 minutes Cook: 20 minutes

98 calories per serving view nutrition facts

Ingredients

1	small	avocado	ripe, coarsely chopped
1/4	cup	milk, skim
1	tablespoon	lime juice
1	each	garlic clove	minced
1	dash	red hot pepper sauce (eg. Tabasco)
2	tablespoons	lemon juice
1	tablespoon	soy sauce, light
1	teaspoon	lemon zest	grated
1	teaspoon	dijon mustard
16	ounces	sea bass
1/3	cup	bread crumbs
1	x	nonstick cooking spray

Directions

Combine the first 5 ingredients in a blender; cover and process until smooth.

Set mixture aside.

Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.

Place on a baking sheet coated with cooking spray.

Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.

Transfer fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

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Jerky Home Style

first time I tried to look for a jerky recipe on the net,search sent me all over the web. Everyone wants to sell ther recipe's. Nice to find someplace that is free!!!!!!! Tried this one and it works wonderful,great flavor, and not that difficult to make. Try the low salt version unless you like salty jerky. First batch was a little salty. LOL