Basmati Rice

35 minutes Prep: 10 minutes Cook: 20 minutes

218 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	basmati rice
1	x	salt
2	teaspoons	curry powder
1	x	vegetables	of your choice
1	x	curry powder

Directions

Cook 1 cup of Basmaty rice with 1-2 teaspoons of curry and a little salt.

Cool down and fill into plastic container.

Add vegetables, for example cauliflower, mushroom, broccoli, zucchini, ocra, or anything else that you can imagine to taste good with curry.

Sprinkle with more curry.

At work, microwave about 5 minutes or until veggies are cooked.

Enjoy.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 218 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 47.0g	16%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	1%
Calcium	3%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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