Basil Sunflower Seed Pesto

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 2431 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

4 cups basil coarsely chopped fresh leaves
1 cup sunflower seeds unhulled raw
1/2 cup olive oil
1 cup parmesan, parmigiano-reggiano cheese, grated fresly grated
2 tablespoons sweet butter softened
2 each garlic cloves crushed

Directions

In a blender in batches or in a food processor puree the basil with the sunflower seeds, the oil, the Parmesan, the butter, the garlic, and salt to taste.

Transfer the pesto to a small bowl and lay plastic wrap directly on the surface to prevent discoloration.

The pesto keeps, covered and chilled, for 2 weeks. Makes about 1 1/2 cups.

To use the pesto: For every pound of dried pasta cooking in a keeple of boiling salted water, stir together in a heated serving bowl 3/4 cup pesto and 2/3 cup hot pasta cooking water. When the pasta is al dente, drain it in a colander, add it to the pesto mixture, and toss the mixture with lemon juice, salt, and pepper to taste.

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Nutrition Facts

Serving Size 398g
Amount per Serving
Calories 2431 85% of calories from fat
% Daily Value*
Total Fat 231.0g355%
 Saturated Fat 54.0g270%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 1700mg71%
Total Carbohydrate 37.0g12%
 Dietary Fiber 16.0g62%
 Sugars 5.0g
Protein 73.0g145%
Vitamin A 24%  Vitamin C 13%
Calcium 132%  Iron 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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