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1 servings
suggest servings
| 4 | cups | basil | coarsely chopped fresh leaves |
| 1 | cup | sunflower seeds | unhulled raw |
| 1/2 | cup | olive oil | |
| 1 | cup | parmesan, parmigiano-reggiano cheese, grated | fresly grated |
| 2 | tablespoons | sweet butter | softened |
| 2 | each | garlic cloves | crushed |
In a blender in batches or in a food processor puree the basil with the sunflower seeds, the oil, the Parmesan, the butter, the garlic, and salt to taste.
Transfer the pesto to a small bowl and lay plastic wrap directly on the surface to prevent discoloration.
The pesto keeps, covered and chilled, for 2 weeks. Makes about 1 1/2 cups.
To use the pesto: For every pound of dried pasta cooking in a keeple of boiling salted water, stir together in a heated serving bowl 3/4 cup pesto and 2/3 cup hot pasta cooking water. When the pasta is al dente, drain it in a colander, add it to the pesto mixture, and toss the mixture with lemon juice, salt, and pepper to taste.
| % Daily Value* | |
| Total Fat 231.0g | 355% |
| Saturated Fat 54.0g | 270% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 1700mg | 71% |
| Total Carbohydrate 37.0g | 12% |
| Dietary Fiber 16.0g | 62% |
| Sugars 5.0g | |
| Protein 73.0g | 145% |
| Vitamin A | 24% | Vitamin C | 13% | |
| Calcium | 132% | Iron | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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