Basil Stir-Fry

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 239 calories per serving view nutrition facts
suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1/2 cup couscous
1 cup water
1 tablespoon corn oil
1/4 pound ground beef
1/2 large green bell pepper sliced
1 medium carrot sliced to 1/4 inch thick
1 medium onion thinly sliced
1 teaspoon basil dried
1/2 teaspoon dijon mustard
2 tablespoons cider vinegar
2 bunches spinach fresh, washed

Directions

In a small saucepan, heat water to boiling, add couscous, cover and set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat; add peppers, carrots, and onions.

Continue stirring until vegetables are slightly cooked, about 2-3 minutes.

Add basil, mustard, and vinegar and mix thoroughly.

Reduce heat to low, toss spinach on top, cover and allow to steam 3 or 4 minutes.

Serve over couscous.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


C90786eba282360c9afb236d8d5ad1de0ee76aab
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 353g
Amount per Serving
Calories 239 32% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 182mg8%
Total Carbohydrate 28.0g9%
 Dietary Fiber 6.0g24%
 Sugars 3.0g
Protein 15.0g30%
Vitamin A 372%  Vitamin C 112%
Calcium 20%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

The Fungus Among Usdd

by Laurie Laurie

If you were a leprechaun what would use for an umbrella? I’ll bet you never pondered that one huh? dd...

read more...

Recipe Photo

Member Review

*****

Chocolate Stout Ice Cream

Delicious!

Reviewed by The Nibble

Almond-Peach Crumble recipe
Recipe Photo
Recipe Photo