Basil Broccoli Terrine

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Time to Prepare this Recipe 120 minutes Prep: 60 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 36 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

4 1/2 cups broccoli florets fresh, coarsely chopped
1/2 cup water
4 each egg whites
2 each egg yolks
1 tablespoon parmesan, parmigiano-reggiano cheese, grated grated
2 teaspoons lemon juice
1/2 teaspoon basil dried
1/4 teaspoon salt
1/8 teaspoon black pepper
12 each cherry tomatoes halved
1 x basil fresh, optional

Directions

Combine broccoli and water in a heavy saucepan; bring to a boil.

Cover, reduce heat to medium and cook 10 min. or until tender.

Drain and rinse under cold water; drain again.

Combine broccoli, egg whites, egg yolks, parmesan, lemon juice, basil, salt and pepper in processor and process 3 min. or until smooth.

Line a 7 1/2 x 3 x 2 in. loafpan with foil, allowing foil to extend 3 in. beyond sides of pan. coat foil with cooking spray.

Pour broccoli mixture into prepared pan; carefully folding foil loosely over broccoli mixture to cover.

Place loafpan in a 12 x 8 x2 in. baking dish; pour hot water into baking dish to a depth of 1 in. bake at 350 F. for 1 hour or until edges are firm and center is set.

Remove Loafpan from water; let cool on a wire rack 15 min. loosen edges of terrine with a sharp knife; invert on a serving platter.

Smooth edges if necessary and chill.

Cut terrine into 16 slices; arrange 2 slices on each of 8 individual serving plates.

Garnish with cherry tomato halves and basil leaves.

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Nutrition Facts

Serving Size 201g
Amount per Serving
Calories 36 14% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 93mg4%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 2.0g4%
Vitamin A 31%  Vitamin C 40%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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