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Basil Tomato Salad

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Recipe

Basic salad with a hint of salad that is sure to entertain guests!

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
olive
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2 tablespoons vinegar
cider
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2 tablespoons basil
fresh, chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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3 cups rice
cooked, cooled
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2 each tomatoes
chopped
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1 each cucumbers
seeded, chopped
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1 each onions
red, small, chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
olive
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3E+1 ml vinegar
cider
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3E+1 ml basil
fresh, chopped
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2.5 ml salt
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1.3 ml black pepper
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7.1E+2 ml rice
cooked, cooled
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2 each tomatoes
chopped
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1 each cucumbers
seeded, chopped
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1 each onions
red, small, chopped
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Directions

In a small bowl, whisk together oil, vinegar, basil, salt and pepper. Add rice, tomatoes, cucumber and onion; toss. Serve chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 39512% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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