Basic Won Ton

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 302 calories per serving view nutrition facts
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Ingredients

10 Chinese mushrooms small
1/4 pound prawns
5 Fresh water chestnuts (or 7 canned)
1/2 pound ground pork
1 Green onion finely chopped
1 package wonton wrappers
1 teaspoon salt
1/2 teaspoon sugar
1 teaspoon soy sauce thin
1 teaspoon oyster sauce
1 dash black pepper
1 1/4 tablespoons cornstarch
1 small egg

Directions

Boil Chinese mushrooms for 10 minutes, rinse, squeeze dry, cut off, and discard stems; then, chop into very small pieces.

Shell, devein and wash prawns. Chop into very small pieces.

Peel and crush water chestnuts with the flat side of the cleaver.

If you don't have a cleaver, chop the water chestnuts into very fine pieces.

Combine mushrooms, prawns, water chestnuts, pork and green onion.

Add all other ingredients and mix well.

1 teaspoon of filling is used for each wonton.

With one corner of the skin toward you, place 1 teaspoon of filling about an inch from the corner.

Fold one corner to cover the filling.

Fold once more, about 3/4 inch.

Turn the won ton so that the triangel is toward you.

Dampen the left corner with a little water.

Swing the right corner away from you and place it on top of the dampened left corner.

As you make this fold, simultaneously pull the filling toward you with your middle finger.

Cook as desired.

You should finish with a little "hat-like" effect.

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Nutrition Facts

Serving Size 100g
Amount per Serving
Calories 302 40% of calories from fat
% Daily Value*
Total Fat 13.0g21%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 149mg50%
Sodium 907mg38%
Total Carbohydrate 21.0g7%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 23.0g47%
Vitamin A 4%  Vitamin C 23%
Calcium 4%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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