Basic Tuna Burgers

25 minutes Prep: 15 minutes Cook: 10 minutes

180 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	tuna fish
1	tablespoon	water
1	x	salt and black pepper	to taste
1/4	teaspoon	garlic powder
2	tablespoons	olive oil
4	each	hamburger buns	or kaiser rolls

Directions

Chop the tuna finely.

Mix with the water, salt and pepper and garlic powder.

Form into 4 patties. Pack well and coat with oil.

Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center.

For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly.

Serve the burgers on the toasted buns.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 180 38% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 42mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 27.0g	53%

Vitamin A	1%		Vitamin C	2%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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