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Basic Tuna Burgers

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Submitted by zyin

Grilled tuna burgers made with fresh chopped tuna, garlic, and olive oil. Seared crisp outside and pink in the center, served on toasted buns for a high-protein meal.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

These grilled tuna burgers keep it dead simple: fresh tuna, a splash of water for moisture, garlic powder, and a coat of olive oil. No breadcrumbs, no eggs, no filler. Just pure tuna flavor charred over a hot grill.

The key is chopping the tuna by hand rather than grinding it. You want small, irregular pieces that hold together when packed firmly but still have texture when you bite in. A food processor turns it to paste too fast.

Keep the center pink. Overcooking tuna burgers turns them dry and chalky. Three to four minutes per side over high heat gives you a browned crust with a warm, rare center that stays juicy.

Kitchen Tips

  • Pack the patties tight. Fresh tuna has no binder, so firm pressure is what holds them together on the grill. If they keep falling apart, chill the patties for 20 minutes before grilling.
  • Oil the patties, not the grill. Coating each patty in olive oil prevents sticking and promotes a better sear.
  • Use high heat and don’t move them. Let the crust form before flipping. Nudging breaks the patty apart.
  • Toast the buns on the grill during the last two minutes. That crisp, smoky surface holds up against the juicy burger without getting soggy.

Variations

  • Asian-style tuna burger: Mix in soy sauce, grated ginger, and sesame oil. Top with pickled cucumber and sriracha mayo.
  • Mediterranean tuna burger: Add chopped olives and sun-dried tomatoes to the tuna. Serve on a toasted bun with arugula and tzatziki.

Ingredients

1 453.6
POUND G TUNA FISH
1 15
TABLESPOON ML WATER
1
X SALT AND BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML GARLIC POWDER
2 30
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH HAMBURGER BUN
or kaiser rolls *

Directions

Chop the tuna finely.

Mix with the water, salt and pepper and garlic powder.

Form into 4 patties. Pack well and coat with oil.

Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center.

For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly.

Serve the burgers on the toasted buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 180 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 42mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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