Basic Swedish Meatballs

1 hours Prep: 40 minutes Cook: 30 minutes

624 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	cup	milk
1 1/2	pounds	ground beef
1	each	onion	grated
1/8	teaspoon	nutmeg
1/8	teaspoon	ginger
1	teaspoon	kosher salt
1/4	teaspoon	black pepper
3/4	cup	flour, all-purpose
2	each	egg	beaten
1/4	cup	flour, all-purpose
2	cups	beef stock	unsalted, prefer veal stock if possible
2	tablespoons	sherry	dry

Directions

Heat milk, do not boil.

In separate bowl combine beef, onion and spices.

Add flour slowly blending thoroughly.

Gradually mix in milk. Add eggs and beat until mixture is light and puffy, about 5 minutes.

Cover and refrigerate 1/2 hour.

Then roll beef into 1-inch balls. Brown meatballs under broiler.

Remove .

Set aside. Add flour to broiler beef drippings and stir until smooth.

Gradually stir in beef stock and sherry; bring to boil.

Season with salt and pepper.

Simmer 5 minutes . Add meatballs to sauce. Simmer gently covered for 15 minutes.

Place in serving dish.

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Nutrition Facts

Serving Size 441g

Amount per Serving

Calories 624 45% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 244mg	81%
Sodium 1070mg	45%
Total Carbohydrate 31.0g	10%
Dietary Fiber 1.0g	5%
Sugars 5.0g
Protein 52.0g	103%

Vitamin A	4%		Vitamin C	4%
Calcium	15%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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