Basic Stock

3 hours Prep: 20 minutes Cook: 3 hours

1091 calories per serving view nutrition facts

10-12 servings suggest servings

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Ingredients

1 1/2	pounds	chicken pieces
1 1/2	pounds	pork spareribs
15	cups	water
3	pieces	ginger	fresh, unpeeled and crushed
3	each	scallions, spring or green onions	each tied into a knot
3	tablespoons	rice wine	chinese

Directions

Trim off any excess fat from the chicken and spareribs.

With a sharp knife, chop them into large pieces.

Place the chicken and spareribs in a large pot or pan with the water.

Add the ginger and scallion knots.

Bring to a boil and, using a strainer, skim off the froth.

Reduce the heat and simmer, uncovered, for 2-3 hours.

Strain the stock, discarding the chicken, pork, ginger, and scallions; add the wine or sherry and return to a boil.

Simmer for 2-3 minutes.

Refrigerate the stock when cool.

It will keep for up to 4-5 days.

Alternatively, it can be frozen in small containers and defrosted when required.

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Nutrition Facts

Serving Size 1251g

Amount per Serving

Calories 1091 62% of calories from fat

	% Daily Value*
Total Fat 75.0g	115%
Saturated Fat 25.0g	127%
Trans Fat 0.0g
Cholesterol 356mg	119%
Sodium 401mg	17%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 96.0g	192%

Vitamin A	8%		Vitamin C	4%
Calcium	14%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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