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Basic Southern Tomato Sauce

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Submitted by papa

Basic Southern Italian tomato sauce with Roma tomatoes, garlic, olive oil, and parsley. Ready in 30 minutes, this classic pomodoro base is vegan, naturally gluten-free, and endlessly versatile.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

“Southern Italian” here means southern Italy — Campania, Sicily, Calabria, where the tomato sauce philosophy is: less is more. Five ingredients. Thirty minutes. A sauce that tastes like the tomatoes actually matter.

The technique is worth understanding. Garlic goes in first, simmered in olive oil until lightly golden, then pressed against the pan and removed. That step infuses the oil with garlic flavor without leaving chunks that would overpower. The tomatoes land in that flavored oil over medium-high heat and cook just 10 minutes: enough to thicken slightly, not enough to lose brightness.

Chopping the tomatoes on a plate rather than a cutting board is the small move that makes a difference. You catch all the juices, and those juices go into the pan. Nothing gets left behind.

The directions suggest adding peperoncino (red pepper flakes) if you want heat. Start with a pinch and taste as you go.

Chef Tips

  • Use canned San Marzano Roma tomatoes if possible — the flavor difference is real
  • Don’t rush the garlic-infusing step; pale golden is perfect, dark brown turns bitter
  • Salt at the end only, and taste first — canned tomatoes vary in sodium content
  • This sauce holds well refrigerated for 4 days, or freeze it in portions for later

Variations

  • Add a small handful of fresh basil instead of parsley for a sweeter finish
  • Stir in a pinch of red pepper flakes for a fra diavolo style kick

Ingredients

35 1011.5
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
drained canned
1 1
CLOVES EACH GARLIC
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1
X SALT
to taste *

Directions

This is a typical southern Italian sauce. If you like it spicier, add peperoncino (red pepper flakes).

Coarsely chop the tomatoes on a plate, saving the liquid they release.

Halve the garlic clove. Heat the olive oil in a broad sauté pan and simmer the garlic in it until lightly golden, then press the pieces against the pan and remove them. Raise heat to medium-high and add the chopped tomatoesand their juices from the plate. Simmer, stirring occasionally, for 10 minutes, until the sauce is lightly thickened. Add the chopped parsley and ¼ teaspoon salt, stir all together once, then remove the sauce from the heat.

Makes 2½ Cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 496 74% from fat
 % Daily Value *
Total Fat 41g 62%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 38%
Sugars g
Protein 15g
Vitamin A 133% Vitamin C 174%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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