Basic Pancakes

*****(1)
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came out very good

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 787 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups whole wheat flour
4 cups flour, all-purpose
2 cups wheat germ
1 cup milk dry, non-fat
1/3 cup baking powder
1 teaspoon salt
1 large eggs beaten well
1 1/4 cups milk
1 tablespoon vegetable oil
1 x nonstick cooking spray

Directions

Combine the mix with the egg, milk, and oil.

Do not overmix; the batter will be slightly lumpy.

Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.

Pour about 1/4 cup of batter per pancake onto the heated pan.

When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.

Reviews

came out very good
**** over 5 years ago by ciaroisin

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 787 12% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 43mg14%
Sodium 452mg19%
Total Carbohydrate 146.0g49%
 Dietary Fiber 17.0g68%
 Sugars 5.0g
Protein 33.0g65%
Vitamin A 4%  Vitamin C 0%
Calcium 17%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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There must be something wrong with the quantities here. If you follow the beef coating recipe you end up with a stodge. Do you add water to the mixture or more rice wine. I've just wasted ingredients and ended up using TABLESPOONS of rice wine to give more liquid. It tasted superb. Someone please post correct measures and/or instructions

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