Basic Omelet

10 minutes Prep: 5 minutes Cook: 2 minutes

51 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2	each	egg
2	tablespoons	milk
1/8	teaspoon	salt
1	pinch	black pepper
2	teaspoons	butter
1/8	teaspoon	tarragon leaves

Directions

In a small 1 quart bowl beat eggs milk, salt and pepper.

In a small bowl melt butter in microwave for 15 seconds.

Pour egg mixture into a shallow bowl and cover tightly with plastic wrap.

Cook at FULL POWER in microwave oven for 45 seconds.

With a rubber spatula or fork, move cooked eggs toward center.

Cook at FULL POWER covered in microwave for 1 minute.

Let stand covered at least 1 1/2 minutes.

Loosen egg from dish with a rubber spatula.

(If omelet is not cooked enough, return it to oven for an additional 30 seconds).

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 51 75% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 121mg	5%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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