Basic Omelet

10 minutes Prep: 5 minutes Cook: 5 minutes

133 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

2	tablespoons	butter
4	large	eggs
1	tablespoon	heavy whipping cream
1/2	teaspoon	seasoned salt
1	x	black pepper

Directions

Melt butter in non-stick omelet pan or skillet.

Cover pan well with butter as it melts.

Beat eggs with remaining ingredients.

Pour into pan and tilt to spread eggs to edges.

Cook over low heat. Loosen eggs from sides of pan with spatula as they begin to set.

Lift eggs with spatula and tilt pan to allow uncooked eggs to run to sides and under eggs to continue cooking.

Carefully lift one side of outer edge of eggs with spatula and fold over towards center making a half circle or flattened cone.

Slide omelet out of pan onto dish and serve.

If filling omelet, spoon filling mixture on top of and in the center of omelet prior to folding edges over to form half circle.

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Nutrition Facts

Serving Size 61g

Amount per Serving

Calories 133 81% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 231mg	77%
Sodium 406mg	17%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 6.0g	13%

Vitamin A	9%		Vitamin C	0%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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