Basic Oat Bran Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

289 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3/4	cup	pastry flour, whole wheat
3/4	cup	oat bran
2	teaspoons	baking powder
1/2	teaspoon	cinnamon, ground	(optional)
3	tablespoons	vegetable oil
3	tablespoons	honey	or maple syrup
3/4	cup	soy milk	skim milk or water

Directions

Mix dry and liquid ingredients in separate bowls, then combine and mix thoroughly. Fill 6 to 8 oiled muffin tins full. Bake at 375 F. for 12 to 15 minutes.

Mini-muffins will rise better than regular muffins.

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Nutrition Facts

Serving Size 116g

Amount per Serving

Calories 289 37% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 47.0g	16%
Dietary Fiber 4.0g	15%
Sugars 13.0g
Protein 6.0g	12%

Vitamin A	4%		Vitamin C	0%
Calcium	13%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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