Basic Meat Loaf

1 hours Prep: 10 minutes Cook: 1 hours

260 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	ground beef
3	slices	bread, white
1	each	egg
1	cup	milk
1/4	cup	onion	chopped
1	teaspoon	salt
1/2	teaspoon	prepared mustard
1/4	teaspoon	black pepper
1/4	teaspoon	sage
1/8	teaspoon	garlic powder
1/2	cup	sauce
1	tablespoon	worcestershire sauce

Directions

Heat the oven to 350 degrees F.

Mix all the ingredients except the ketchup together.

Spread the meat mixture into an ungreased loaf pan, 9x5x3 inches or shape into a loaf in an ungreased baking pan.

Spoon ketchup onto the loaf and bake, uncovered, for 1 to 1 1/4 hours or until done.

Drain off the excess fat and serve sliced on a heated platter.

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Nutrition Facts

Serving Size 139g

Amount per Serving

Calories 260 52% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 474mg	20%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 23.0g	46%

Vitamin A	2%		Vitamin C	1%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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