Basic Leftover Casserole

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 cups pasta cooked
2 cups chicken cooked
2 cups vegetables
1 each onion chopped

Directions

Take the pasta or rice, the meat, and the veggies, and dump them into a 9x9 baking dish.

Make the sauce by melting the butter in a medium saucepan over low heat.

If you want to sauté the onions or garlic or whatever add-in you're using, use one more Tbsp butter.

Add the flour and stir until completely mixed into a thick paste.

Add the milk and slowly bring to a boil.

Lower heat and cook just until thick.

Preheat oven to 350 degrees.

Remove the sauce from the heat.

Add cheese if making a cheese sauce.

Stir until melted. Add desired seasonings to taste.

Pour over top of casserole mixture and stir gently until mixed well.

Bake, uncovered, for 30 minutes. Let stand about 10 minutes before serving.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 199 3% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 40.0g13%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 39%  Vitamin C 6%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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