Basic Hamburgers

30 minutes Prep: 10 minutes Cook: 15 minutes

520 calories per serving view nutrition facts

6 burgers suggest servings

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Ingredients

1 1/2	pounds	ground beef
1/4	cup	onion	finely chopped
1/4	cup	water
1	teaspoon	salt
1	teaspoon	worcestershire sauce
1/4	teaspoon	black pepper

Variations
1	tablespoon	horseradish
1	tablespoon	prepared mustard	prepared
1	tablespoon	chives	snipped
2	tablespoons	blue cheese	crumbled
2	tablespoons	sesame seeds
1/4	cup	olives	chopped, ripe
1/4	cup	pickles, dill	chopped
1/4	cup	nuts	chopped

Directions

Mix all ingredients (including those in the variations that you choose) together.

Shape mixture into 6 patties, each about 3/4-inch thick.

Broil or grill patties 4-inches from the heat, turning once, to desired doneness, 10 to 15 minutes.

Nice served on toasted buns with favorite toppings.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 520 61% of calories from fat

	% Daily Value*
Total Fat 35.0g	54%
Saturated Fat 12.0g	60%
Trans Fat 0.0g
Cholesterol 150mg	50%
Sodium 945mg	39%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	8%
Sugars 1.0g
Protein 45.0g	89%

Vitamin A	2%		Vitamin C	4%
Calcium	13%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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