Basic French Omelet

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Filling
1 teaspoon olive oil
3/4 cup polish sausage
1/2 cup sweet bell peppers
1/2 cup onions chopped
1/4 teaspoon oregano
1/4 teaspoon basil

Directions

Heat oil in a large skillet.

Then, crumble sausage and cook until lightly browned.

Remove sausage from pan.

Add peppers and onions to pan and cook until tender.

Then add, cooked sausage, oregano, and basil.

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Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 17 61% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 3%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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