Basic Fish Stock

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 2183 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

4 quarts water
1 cup white wine dry
4 pounds fish trimmings
2 tablespoons lemon juice
1 each onion peeled, halved
2 each celery stalks halved
4 sprigs parsley leaves
2 sprigs thyme leaves thyme
6 each peppercorns

Directions

Bring the water and wine to a boil over high heat.

Wash all the fish trimmings.

Add the fish trimmings, lemon juice, onion, celery, parsley, thyme and peppercorns to the pot.

When the water returns to a boil, reduce the heat so that it is barely simmering, and simmer for 2 hours.

Strain the stock, extracting as much liquid as possible from the solids.

Discard the solids, and allow the stock to reach room temperature before refrigerating or freezing.

Makes 3 qts. The stock can be refrigerated up to four days, or frozen for up to six months.

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Nutrition Facts

Serving Size 2076g
Amount per Serving
Calories 2183 13% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 1525mg508%
Sodium 2488mg104%
Total Carbohydrate 18.0g6%
 Dietary Fiber 5.0g18%
 Sugars 7.0g
Protein 429.0g859%
Vitamin A 116%  Vitamin C 129%
Calcium 124%  Iron 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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