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Basic Fish Stock

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Submitted by sg1951

Homemade fish stock from trimmings simmered with white wine, lemon juice, onion, celery, and fresh herbs. Makes 3 quarts that freeze beautifully for up to six months.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Good fish stock is the backbone of chowders, bouillabaisse, risotto ai frutti di mare, and dozens of sauces that just don’t work with chicken broth or water.

Four pounds of fish trimmings (bones, heads, tails, whatever your fishmonger will give you) go into a pot with dry white wine, lemon juice, onion, celery, parsley, thyme, and peppercorns.

A gentle, barely-there simmer for two hours coaxes out a clean, briny stock without turning it cloudy or fishy.

Strain out the solids, pressing to get every last drop, and you’ve got three quarts of liquid gold that keeps four days in the fridge or six months in the freezer.

Chef Tips

  • Ask your fishmonger for trimmings from white-fleshed fish like halibut, sole, or snapper. Oily fish like salmon or mackerel make the stock greasy and overly strong.
  • Keep the simmer as low as possible. A hard boil emulsifies the fat and proteins, turning the stock murky and harsh.
  • The white wine adds acidity and depth. Don’t skip it. A dry, inexpensive white is all you need.
  • Cool the stock to room temperature before refrigerating. Hot stock in a sealed container creates a warm, bacteria-friendly environment.

Ingredients

4 4
QUARTS QUARTS WATER *
1 237
CUP ML WHITE WINE
dry *
4 1.8
POUNDS KG FISH
trimmings
2 30
TABLESPOONS ML LEMON JUICE
1 1
EACH ONION
peeled, halved
2 2
STALKS EACH CELERY
halved
4 4
SPRIGS SPRIGS PARSLEY LEAVES
2 2
SPRIGS SPRIGS THYME
thyme *
6 6
EACH EACH PEPPERCORN *

Directions

Bring the water and wine to a boil over high heat.

Wash all the fish trimmings.

Add the fish trimmings, lemon juice, onion, celery, parsley, thyme and peppercorns to the pot.

When the water returns to a boil, reduce the heat so that it is barely simmering, and simmer for 2 hours.

Strain the stock, extracting as much liquid as possible from the solids.

Discard the solids, and allow the stock to reach room temperature before refrigerating or freezing.

Makes 3 qts. The stock can be refrigerated up to four days, or frozen for up to six months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2076g (73.2 oz)
Amount per Serving
Calories 2183 13% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 1525mg 508%
Sodium 2488mg 104%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 18%
Sugars g
Protein 859g
Vitamin A 116% Vitamin C 129%
Calcium 124% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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