Basic Fish Mousse

45 minutes Prep: 25 minutes Cook: 20 minutes

169 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	whitefish	fillets
1/2	pound	lobster	cooked
2	tablespoons	onion	finely diced
1/2	teaspoon	salt
2	tablespoons	brandy
1	tablespoon	tomato paste
1/2	cup	egg whites
3/4	cup	heavy whipping cream

Directions

PREHEAT OVEN TO 350F.

Combine whitefish, lobster, onion, salt, brandy and tomato paste in a food processor and blend until smooth.

Add the egg whites and blend until incorporated.

Transfer the mixture to a bowl, cover and chill for 30 minutes.

Stir in the cream until incorporated. Divide the mousse between buttered ramekins.

Place the ramekins in a water bath, cover and place in oven for 20 minutes.

To serve, turn the contents of each ramekin out onto a warm plate, spoon some Hollandaise-based sauce over each mousse and serve immediately.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 169 60% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 388mg	16%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 11.0g	21%

Vitamin A	10%		Vitamin C	2%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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