Basic Creamed Tuna with Variations

20 minutes Prep: 10 minutes Cook: 10 minutes

164 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	tuna	flaked
2	cups	white sauce
1	x	sherry	to season
1	x	mixed herbs	to taste

Directions

Creamed Tuna and Eggplant:

Peel a medium sized eggplant and cut in 1/2 in slices.

Dip in slightly beaten egg, and then in cracker crumbs.

Saute in hot bacon fat on both sides about 8 minutes.

Serve as a bed for creamed tuna.

Sprinkle with dill, chives or chopped ripe olives.

Hot Tuna Tarts:

Make a simple tart shell and while still warm, fill with creamed tuna, season as you wish.

You can add 1/4 cup cooked English peas and 1/2 cup cooked carrots, finely chopped to creamed tuna before adding to tart shell.

Taste like Tuna pot pie!

Tuna Shortcake:

Cover split, buttered biscuits or crescent with creamed tuna.

I add finely chopped walnuts to this, about 1/4 cup.

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Nutrition Facts

Serving Size 104g

Amount per Serving

Calories 164 49% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 373mg	16%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 13.0g	26%

Vitamin A	6%		Vitamin C	1%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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