Basic Cream Soup

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 96 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium onion
1 medium celery stalk
1 medium garlic clove
1 tablespoon olive oil
4 cups vegetables chopped
1 x broccoli florets
5 cups water
2 each vegetable bouillon cubes

Directions

Bring water to a boil in a tea kettle. Coarsely chop the onion and celery.

Thinly slice the garlic.

In a soup pot, heat oil, onion, garlic and celery.

Cook and stir 1 minute over medium heat, then add vegetable.

Continue cooking and stirring 1 minute longer.

Add boiling water and bring back to a boil over high heat.

Stir briefly and reduce heat to medium.

Cover and cook 8 minutes.

Lift cover, stir in miso, and continue cooking and stirring for another 2 minutes, until miso is dissolved and vegetables are tender.

Pour soup into a bowl to cool. Remove 1/2 cup of broth from soup and stir remaining soup to cool it.

While soup is cooling, place tahini and 1/2 cup broth in a blender.

Blend to a smooth cream. Set aside.

Place three-fourths of soup in blender and liquefy to a cream.

Pour into original soup pot. Place remaining one-quarter of unblended soup in a blender.

Pulse-blend for 2 to 3 seconds, allowing mixture to remain lumpy and textured.

Pour it into creamed portion in the original soup pot.

Place soup over medium heat and stir in tahini mixture.

Gently reheat soup, taking care not to let it boil and stirring frequently.

Add pepper to taste.

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Nutrition Facts

Serving Size 418g
Amount per Serving
Calories 96 30% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 14.0g5%
 Dietary Fiber 4.0g18%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 78%  Vitamin C 8%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was DELICIOUS! I baked a loaf last week for a get-together and everyone loved it (even those who don't care much for chocolate or bananas). This recipe is definitely a keeper. I baked another loaf last night. Today I had a piece with my coffee and it was great. Give it a try. You won't be disappointed.

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