Basic Couscous

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 cups vegetable stock or chicken stock or water
1 pinch salt
1 cup couscous

Directions

In saucepan, bring water and salt to boil; stir in couscous.

Remove from heat; cover and let stand for 5 minutes.

Fluff with fork.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 199 8% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 397mg17%
Total Carbohydrate 38.0g13%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 7.0g15%
Vitamin A 30%  Vitamin C 1%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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