- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
8 servings
suggest servings
| 2 | cups | cornmeal | |
| 1/2 | cup | whole wheat flour | |
| 1/3 | cup | oat flour | |
| 1/3 | cup | millet | flour |
| 4 | teaspoons | baking powder | |
| 2 | cups | rice milk | |
| 4 | tablespoons | apple juice concentrate | frozen, thawed |
| 3 | teaspoons | liquid egg substitute | well beaten with |
| 4 | tablespoons | water |
Preheat oven to 375 degrees. Mix the cornmeal, flours and baking powder together and set aside. Mix the remaining ingredients together and pour over the dry ingredients. Fold together briefly.
Pour into a nonstick 8-inch square pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 79.0g | 26% |
| Dietary Fiber 4.0g | 17% |
| Sugars 41.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 1% | Vitamin C | 4% | |
| Calcium | 7% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
I love this I als like to add other veggies like peas or carrots to the mixture. I add them near the end of cooking the chicken so they are not too crunchie when added to the sauce.
Add your comment