Basic Cornbread

45 minutes Prep: 15 minutes Cook: 30 minutes

344 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	cornmeal
1/2	cup	whole wheat flour
1/3	cup	oat flour
1/3	cup	millet	flour
4	teaspoons	baking powder
2	cups	rice milk
4	tablespoons	apple juice concentrate	frozen, thawed
3	teaspoons	liquid egg substitute	well beaten with
4	tablespoons	water

Directions

Preheat oven to 375 degrees. Mix the cornmeal, flours and baking powder together and set aside. Mix the remaining ingredients together and pour over the dry ingredients. Fold together briefly.

Pour into a nonstick 8-inch square pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 344 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 79.0g	26%
Dietary Fiber 4.0g	17%
Sugars 41.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	4%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la King

I love this I als like to add other veggies like peas or carrots to the mixture. I add them near the end of cooking the chicken so they are not too crunchie when added to the sauce.

Reviewed by amberaldersley