Basic Cooked Beans

13 hours Prep: 10 minutes Cook: 1 hours

100 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/2

dried

beans

Directions

Put beans in a large bowl and add 4 cups water.

Let stand 12 hours or overnight.

Drain and rinse and transfer to the pressure cooker. Add 5 cups fresh water and 1 teaspoon salt.

Cover and bring up to high pressure.

Reduce heat to stabilize pressure and cook for the times indicated below.

Release pressure by running cold water over the cover.

Do not open the pressure release valve on lid until all the pressure is released.

This minimizes foaming.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 100 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 393mg	16%
Total Carbohydrate 19.0g	6%
Dietary Fiber 5.0g	21%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	3%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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