Basic Biscuit Crust

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Calories Per Serving and Nutrition Information 246 calories per serving view nutrition facts
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Ingredients

1 3/4 cups pastry flour, whole wheat
1/2 teaspoon salt
2 teaspoons baking powder
1/2 teaspoon baking soda
1 tablespoon soy margarine or safflower
3/4 cup soy milk
2 teaspoons honey or maple syrup

Directions

Sift flour, salt if desired, baking powder, and baking soda into a large bowl.

Using a pastry blender or fork, cut the margarine into the flour mixture until it resembles coarse meal.

In a measruing cup, combine soy milk and honey or syrup.

Add the liquid mixture to the flour mixture, stirring with a fork to form a stiff dough.

Add more buttermilk if dough is too dry.

Knead lightly in bowl, about 3 to 5 minutes, until the dough is no longer sticky.

Then turn out onto lightly floured surface.

Roll out into desired shape.

Makes enough crust to cover a 9- by 12-inch baking pan.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 246 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 383mg16%
Total Carbohydrate 52.0g17%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 6.0g12%
Vitamin A 4%  Vitamin C 0%
Calcium 12%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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