- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 3/4 | cups | pastry flour, whole wheat | |
| 1/2 | teaspoon | salt | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1 | tablespoon | soy margarine | or safflower |
| 3/4 | cup | soy milk | |
| 2 | teaspoons | honey | or maple syrup |
Sift flour, salt if desired, baking powder, and baking soda into a large bowl.
Using a pastry blender or fork, cut the margarine into the flour mixture until it resembles coarse meal.
In a measruing cup, combine soy milk and honey or syrup.
Add the liquid mixture to the flour mixture, stirring with a fork to form a stiff dough.
Add more buttermilk if dough is too dry.
Knead lightly in bowl, about 3 to 5 minutes, until the dough is no longer sticky.
Then turn out onto lightly floured surface.
Roll out into desired shape.
Makes enough crust to cover a 9- by 12-inch baking pan.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 383mg | 16% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 2.0g | 6% |
| Sugars 3.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 4% | Vitamin C | 0% | |
| Calcium | 12% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....
I added everything but the tomato sauce and it tasted fantastic. My husband and mother loved it. My husband even used the leftover stew on his spaghetti the next day.
Add your comment