Basic Bean Burgers

45 minutes Prep: 25 minutes Cook: 20 minutes

977 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	TVP (Texturized Vegetable Protein)
1	cup	water	boiling
1	tablespoon	tomato paste	or ketchup
16	ounces	pinto beans	kidney, or other beans, drained
1/4	cup	bread crumbs, whole wheat
2	cloves	garlic	finely minced
1/2	teaspoon	oregano
1	tablespoon	soy sauce, tamari	or soy sauce
1	teaspoon	artifical sweetener
1	x	salt and black pepper	to taste
1	x	whole wheat flour	for dusting

Directions

Pour boiling water over TVP and tomato paste in a bowl.

Stir and let rest for 10 minutes.

In food processor, combine TVP mixture and remaining ingredients except for flour.

Pulse until mixture is almost a puree.

Dust hands with flour and shape mixture into 6 burgers.

Dust them lightly in flour.

Layer the burgers with sheets of waxed paper and refrigerate for at least one hour.

Cook on a gill covered with foil for about 10 minutes on each side.

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Nutrition Facts

Serving Size 797g

Amount per Serving

Calories 977 7% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2649mg	110%
Total Carbohydrate 191.0g	64%
Dietary Fiber 39.0g	157%
Sugars 6.0g
Protein 47.0g	94%

Vitamin A	6%		Vitamin C	23%
Calcium	35%		Iron	80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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