Basic Quiche

60 minutes Prep: 20 minutes Cook: 40 minutes

272 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	pie shell (9 inch)	deep dish
1/3	cup	ham	bacon, fish, sauteed
4	large	eggs
1/2	cup	cream, half and half
1/2	cup	cheese	grated
1	x	salt and black pepper	to taste

Directions

Pre-bake the pie crust til golden brown.

Layer the meat on the bottom of the crust after it is browned.

In a blender mix the eggs, cheese, 1/2 and 1/2 and seasoning.

Pour into the pie shell over the meat and bake for 40 min. at 350.

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Nutrition Facts

Serving Size 112g

Amount per Serving

Calories 272 62% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	35%
Trans Fat 0.0g
Cholesterol 223mg	74%
Sodium 286mg	12%
Total Carbohydrate 17.0g	6%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 9.0g	17%

Vitamin A	7%		Vitamin C	0%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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