Basic Free Green Salad
Diabetic
Yield
2 basic freePrep
10 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
romaine lettuce
|
*
|
| 2 | cups |
iceberg lettuce
|
*
|
| 1 | cup |
spinach
shredded, or swiss chard |
|
| 12 | each |
radishes
whole or sliced |
|
| 1 | cup |
belgian endive
curly |
|
| 1 | each |
cucumbers
sliced |
|
| 2 | stalks |
celery
diced with tops |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
romaine lettuce
|
*
|
| 473 | ml |
iceberg lettuce
|
*
|
| 237 | ml |
spinach
shredded, or swiss chard |
|
| 12 | each |
radishes
whole or sliced |
|
| 237 | ml |
belgian endive
curly |
|
| 1 | each |
cucumbers
sliced |
|
| 2 | stalks |
celery
diced with tops |
*
|
Directions
Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.
Mix and serve.
