Basic Free Green Salad

Diabetic

10 minutes Prep: 10 minutes Cook: 0 minutes

10 calories per serving view nutrition facts

2 basic free suggest servings

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Ingredients

2	cups	romaine lettuce
2	cups	iceberg lettuce
1	cup	spinach	shredded, or swiss chard
12	each	radishes	whole or sliced
1	cup	belgian endive	curly
1	each	cucumber	sliced
2	stalks	celery	diced with tops

Directions

Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.

Mix and serve.

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Nutrition Facts

Serving Size 76g

Amount per Serving

Calories 10 13% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	18%		Vitamin C	10%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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