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Basic Free Green Salad

Basic Free Green Salad

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Diabetic

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. Prep
10 min.		 Cook
0 min.		 Ready In
10 min.
2 basic free
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

2cups romaine lettuce *
2cups iceberg lettuce *
1cup spinach shredded, or swiss chard
12each radishes whole or sliced
1cup belgian endive curly
1each cucumber sliced
2stalks celery diced with tops*
* not incl. in nutrient facts

Directions

Other ingredients to taste Boston or bibb lettuce; Red/green cabbage; Kale or comfrey; Chicory or sorrell; Parsley or watercress; Turnip, collard, beet greens or mustard or dandelion; Onions, tomatoes, sprouts; Mushrooms; sliced fresh Red/green/yellow peppers, sliced; Flowerettes or broccoli; Caulifower; Zucchini or yellow squash, sliced, scallions or chives.

Mix and serve.

First published: last updated: 2012-09-22

 
 
 
 
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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 1013% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 18% • Vitamin C 10%
Calcium 2% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?