Basic Chowder

40 minutes Prep: 20 minutes Cook: 20 minutes

151 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4	ounces	bacon bits
1	each	carrot	thinly sliced
2	sticks	celery	thinly sliced
1	each	onion	coarsely chopped
1	each	bay leaf
2	Cloves	garlic
1	teaspoon	black pepper

Directions

Fry the bacon in a large pot and remove.

Add the carrot and celery and cook over medium heat for 2 minutes.

Add the onion, bay leaf and whole cloves of garlic.

Stir and add the pepper.

All you really need is a big pot and some bacon bits.

After that, you improvise.

(Otherwise) we are stuck with the tyranny of the formal recipe which defines The Only Way To Do It in a form as exact, and frequently as exciting, as a prescription from the doctor.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 151 44% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 507mg	21%
Total Carbohydrate 12.0g	4%
Dietary Fiber 4.0g	16%
Sugars 2.0g
Protein 9.0g	19%

Vitamin A	51%		Vitamin C	6%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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