Search
by Ingredient

Basic Bean Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by twebb

Basic bean soup with homemade vegetable scrap stock, sautéed mirepoix, and cooked beans, half puréed for body, half left whole. Vegetarian, fiber-rich, freezer-friendly.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

A back-to-basics bean soup that wastes nothing. The stock comes from vegetable peels, leaves, and stems you’d otherwise toss, simmered with bay and pepper for half an hour. The bones of a great soup come for free.

Half the beans get puréed with stock for creamy body, the other half stay whole for chew. That two-texture trick is what separates a thoughtfully built bean soup from a flat one-note bowl.

A spoonful of mustard and tomato paste at the end is the surprise. The mustard sharpens, the tomato adds umami depth, and together they keep the soup from tasting boring no matter what bean you start with.

Pro Tips

  • Save vegetable scraps in a freezer bag through the week so the stock comes together with no extra trimming work
  • Use any cooked bean, navy, cannellini, pinto, or kidney all work, just match the bean to the soup’s intended weight
  • Purée the beans with an immersion blender right in the pot if you have one, fewer dishes
  • Crushed fennel seed is a small detail that makes the soup taste rich and rustic, don’t skip it

Variations

  • Add a parmesan rind to the simmer for a salty, umami depth
  • Stir in a cup of small pasta (ditalini) or rice for a heartier minestrone-style bowl
  • Top with crisped pancetta or olive oil-fried sage leaves for a finishing flourish

Ingredients

Vegetable stock
1 1
SMALL SMALL ONION
chopped
1 1
SMALL SMALL CARROT
chopped
1 1
STALKS EACH CELERY
chopped
1 1
EACH BAY LEAF *
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH THYME *
1 ½ 355
CUPS ML VEGETABLE PEEL
leaves or stems, celery, parsley, broccoli, etc. *
Soup
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CARROTS
chopped
¼ 59
CUP ML CELERY
chopped
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML BEANS
cooked
3 710
CUPS ML VEGETABLE STOCK
½ 2.5
TEASPOON ML FENNEL BULB
crushed
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML TOMATO PASTE
½ 2.5
TEASPOON ML GARLIC POWDER
1 1
PINCH PINCH SALT AND BLACK PEPPER *

Directions

To make vegetable stock: Bring all ingredients to a boil.

Cover and simmer for 30 minutes.

Strain and reserve liquid.

To make soup: Sauté onions, carrots, and celery in olive oil until browned.

Add one cup beans and one cup stock to sautéed vegetables.

Purée remaining beans and stock together.

Stir in remaining ingredients.

Bring to a boil, lower heat and simmer for 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 189 25% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 602mg 25%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 15g
Vitamin A 72% Vitamin C 12%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe