Barley with Vegetables (Cooked in a Rice Cooker)

60 minutes Prep: 15 minutes Cook: 45 minutes

1037 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	cup	pearl barley
2	cups	vegetable stock
1	large	onion	chopped
2	each	tomatoes	ripe, diced
8	ounces	mushrooms, canned	drained
1	tablespoon	worcestershire sauce	vegan
1/2	teaspoon	garlic powder
1	teaspoon	parsley leaves	dried
1	x	black pepper	to taste

Directions

Put all in rice cooker and stir.

Put on cover and turn to COOK.

Will be ready in about 45 minutes.

Can probably do this on the stove as well.

Just bring to a boil, turn down to low and simmer for 45 minutes.

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Nutrition Facts

Serving Size 1181g

Amount per Serving

Calories 1037 10% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 2604mg	109%
Total Carbohydrate 210.0g	70%
Dietary Fiber 39.0g	154%
Sugars 18.0g
Protein 35.0g	70%

Vitamin A	203%		Vitamin C	84%
Calcium	19%		Iron	52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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