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8 servings
suggest servings
| 1/2 | cup | pearl barley | |
| 2 | quarts | chicken broth | |
| 1 | each | onion | chopped |
| 1 | each | carrot | peeled and chunked |
| 1 | each | celery stalk | chopped |
| 1 | x | parsley sprigs | |
| 1 | teaspoon | thyme leaves | |
| 1 | each | bay leaf | |
| 8 | cups | vegetables |
Place ingredients in large pot and bring to boil.
Add salt and pepper to taste.
Reduce heat, cover and simmer for about 1 hour, or until barley is tender.
Remove parsley abnd bay leaf. Divide if not using entire soup at one meal.
Half a batch should serve 4 with addition of vegetables suggested below.
2 c. green beans, 3 carrots, peeled and sliced, 2 zucchini, sliced thickly, 2 cups broccoli, 2 cups cauliflower florets, 2 stalks celery, 8 oz. mushrooms, washed and thinly sliced.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 129mg | 5% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 6.0g | 26% |
| Sugars 5.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 104% | Vitamin C | 8% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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