Barley Stuffed Green Peppers

60 minutes Prep: 30 minutes Cook: 30 minutes

354 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
2	cups	mushrooms	chopped
1	cup	onions	hopped
1 1/2	cups	pearl barley	cooked
2	tablespoons	parsley leaves	hopped
1/4	teaspoon	thyme leaves
1/4	teaspoon	black pepper
1	cup	monterey jack cheese	shredded
4	medium	green bell peppers
1	cup	marinara sauce

Directions

Preheat oven to 350F. Heat the oil in a large skillet. Add mushrooms and onions and cook, stirring until the onions are browned. Stir in the barley, parsley, thyme and pepper (ground). Stir in the cheese; set aside.

Rinse the bell peppers. Cut off the tops; remove and discard the seeds and pith. If necessary, make a thin slice on the bottom of each pepper to balance. Spoon 1/4 of the mixture into each pepper.

Stand the peppers upright in a baking dish just large enough to accommodate them. Pour the saice into the baking dish. Bake 30 minutes or until the peppers are tender.

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Nutrition Facts

Serving Size 270g

Amount per Serving

Calories 354 12% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 163mg	7%
Total Carbohydrate 71.0g	24%
Dietary Fiber 15.0g	58%
Sugars 8.0g
Protein 10.0g	19%

Vitamin A	15%		Vitamin C	169%
Calcium	5%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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