Barley Stew

90 minutes Prep: 30 minutes Cook: 60 minutes

352 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	pearl barley
1	large	onion	chopped
2	each	garlic cloves	peeled and minced
4	slices	ginger
2	cans	tomatoes	whole, peeled, cut into chunks
2	each	carrots	chopped
1	small	kidney beans, canned
1	teaspoon	curry powder	optional
4	each	celery stalks	cut into small pieces
2-3	each	potatoes	peeled, chopped
5	cups	water

Directions

Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked.

Saute onion, garlic, ginger and curry in nonstick pan. Continue to sauté adding the remaining ingredients; bring to a boil and turn to a simmer.

Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to add more water.

Serve with hot bread.

Variations: Add other vegetables such as corn, peas. Omit potatoes.

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Nutrition Facts

Serving Size 554g

Amount per Serving

Calories 352 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 267mg	11%
Total Carbohydrate 76.0g	25%
Dietary Fiber 12.0g	48%
Sugars 6.0g
Protein 11.0g	22%