Barley Soup with Ham

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Time to Prepare this Recipe 2 hours
Calories Per Serving and Nutrition Information 372 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
1 each onion chopped
2 each garlic cloves chopped
2 each carrots diced
2 each celery stalks diced
3/4 cup pearl barley
6 cups chicken broth
1 small bay leaf
1/4 teaspoon allspice ground
1/2 cup smoked ham diced
3 tablespoons butter, unsalted
1/3 pound mushrooms fresh, trimmed and chopped
3 teaspoons lemon juice
1 tablespoon parsley leaves fresh leaves, minced

Directions

Put the oil and onion in a soup kettle, set over low heat, and cook until the onions are softened, about 5 minutes. Raise heat to medium, stir in the garlic and carrots, and stir-cook for one minute. Add the celery and stir-cook for a minute.

Add the barley, broth, bay leaf, and allspice. Bring to the boil, skimming the top of the soup as necessary. Simmer, covered, for about one hour, or until the barley is tender. (The soup may be prepared in advance to this point.)

Stir the ham into the piping hot soup and let simmer while you prepare the mushrooms. Heat the butter in a small skillet, add the mushrooms and lemon juice, and stir-cook for 2 to 3 minutes. Stir in the parsley. Add the mushroom mixture to the soup and simmer for 5 minutes longer. Discard the bay leaf. Season the soup with salt and freshly- ground pepper to taste.

Ladle into warmed bowls and serve immediately.

Makes 5 servings.

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Nutrition Facts

Serving Size 434g
Amount per Serving
Calories 372 45% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 449mg19%
Total Carbohydrate 41.0g14%
 Dietary Fiber 6.0g26%
 Sugars 8.0g
Protein 12.0g24%
Vitamin A 89%  Vitamin C 14%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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