Barley Soup

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 quarts chicken broth
1 cup chicken meat, cooked bite-size
Small onion sliced in rings
Rib Celery, celery chopped
small parsnip sliced thin
1 cup pearl barley
Small strip kombu
1 teaspoon basil dried
1/4 teaspoon white pepper ground
1/4 cup carrot shredded

Directions

Available in health stores, it make beans and peas more digestible.

Combine all ingredients except salt and carrot and simmer until the barley is cooked, about 45 minutes.

Season to taste with salt if needed and garnish with shredded carrot if desired.

Note: Barley soup can be a soothing and digestible meal for convalescents.

Omit the chicken to make it easier to eat.

This soup is rich in protein, carbohydrates, and fiber.

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Nutrition Facts

Serving Size 39g
Amount per Serving
Calories 148 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 121mg5%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g21%
 Sugars 2.0g
Protein 5.0g11%
Vitamin A 18%  Vitamin C 1%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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