Barley Pilaf with Peas

40 minutes Prep: 10 minutes Cook: 35 minutes

96 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	onion	Chopped
1	Garlic	garlic	minced
1	tablespoon	vegetable oil
14 1/2	ounces	chicken broth
1 1/4	cups	water
2/3	cup	pearl barley	QUAKER
1	tablespoon	soy sauce
10	ounces	peas, dried

Directions

In medium saucepan, cook onion and garlic in oil until onion is tender.

Add chicken broth, water, barley and soy sauce; bring to a boil.

Reduce heat to low; cover. Simmer 35 minutes; add peas.

Continue simmering 10 to 15 minutes or until liquid is absorbed and barley is tender.

Eight 1/2-cup servings *NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for medium barley and decrease water to 1 cup.

Cook onion and garlic as directed above.

Add remaining ingredients; bring to a boil.

Reduce heat to low; cover. Simmer 15 to 18 minutes or until liquid is absorbed and barley is tender.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 96 22% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 187mg	8%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	1%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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