Barley Nut Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

522 calories per serving view nutrition facts

12 muffins suggest servings

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Ingredients

3/4	cup	barley flour	or buckwheat flour
3/4	cup	whole wheat flour
2	teaspoons	baking powder
2	teaspoons	sea salt	optional
1/4	cup	honey	raw
1	each	egg	beaten
1/2	cup	vegetable oil
1	cup	milk	or water
1/2	cup	pecans

Directions

Combine dry ingredients. Mix liquid ingredients thoroughly. Add dry ingredients. Stir until moist, but not smooth. Stir in pecans.

Fill well-oiled muffin cups 2/3 full. Bake at 350 F. for 15 minutes.

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Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 522 69% of calories from fat

	% Daily Value*
Total Fat 40.0g	61%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 51mg	17%
Sodium 1222mg	51%
Total Carbohydrate 39.0g	13%
Dietary Fiber 4.0g	16%
Sugars 21.0g
Protein 8.0g	16%

Vitamin A	4%		Vitamin C	1%
Calcium	14%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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