Barley Cheese Soup

30 minutes Prep: 10 minutes Cook: 20 minutes

115 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	broccoli florets	pieces
1	teaspoon	salt
3 1/2	cups	water
1	each	garlic clove	minced
1	tablespoon	soup, chicken, mix
1/4	teaspoon	black pepper
1	cup	carrots	sliced
1 1/2	cups	milk, skim
1	each	onion	chopped
1/4	cup	flour, all-purpose
1/2	cup	pearl barley
4	ounces	cheddar cheese	diced

Directions

Combine all but last 3 ingredients in 3 qt pot. Bring to boil, then simmer 15 minutes till barley is tender.

Mix flour into 1/2 c milk and add. Add rest of milk. Cook about five minutes till thickened. Remove from heat and stir in cheese. Cover and let stand 3-5 minutes.

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Nutrition Facts

Serving Size 204g

Amount per Serving

Calories 115 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 379mg	16%
Total Carbohydrate 18.0g	6%
Dietary Fiber 3.0g	11%
Sugars 4.0g
Protein 5.0g	11%

Vitamin A	53%		Vitamin C	5%
Calcium	12%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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