Barley-Vegetable Casserole

1 hours Prep: 10 minutes Cook: 1 hours

102 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2/3	cup	pearl barley
1	cup	onions	chopped
1	cup	cauliflower florets	chopped
1	cup	mushrooms	chopped
1	cup	carrots	shredded
2 1/2	cup	water
2	teaspoons	vegetable stock
1/4	teaspoon	garlic powder
1/8	teaspoon	black pepper

Directions

Preheat oven to 350 degrees F.

Spray nonstick cooking spray on 1 3/4 qt casserole dish.

In large nonstick skillet, over med heat, cook barley for 2 - 3 min until lightly browned - in sm amt of water or broth.

Stir frequently.

Place in prepared casserole dish.

In same skillet, cook onions and cauliflower, stirring frequently, 5 min.

Add mushrooms and carrots.

Cook 5 more min, stirring frequently.

Add veggies to casserole.

In a sm bowl, combine water, broth mix, garlic powder, and pepper.

Mix well and add to casserole.

Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of the liquid has been absorbed.

Stir several times while baking.

Let stand 5 min, then mix and serve.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 102 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 23.0g	8%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	72%		Vitamin C	18%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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