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Barley, Potato & Amaranth Stew

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Recipe

Had this with cracked wheat bread. What a great meal!!

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups pearl barley
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1 large potatoes
peel, chop into bite size pieces
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½ cup amaranth flour
½ teaspoon garlic powder
or to taste
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1 tablespoon parsley leaves
or to taste
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½ teaspoon oregano
or to taste
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½ teaspoon marjoram
or to taste
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2 cups water
to cover
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1 cup corn
frozen
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½ each onions
to taste
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Ingredients

Amount Measure Ingredient Features
355 ml pearl barley
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1 large potatoes
peel, chop into bite size pieces
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118 ml amaranth flour
2.5 ml garlic powder
or to taste
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15 ml parsley leaves
or to taste
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2.5 ml oregano
or to taste
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2.5 ml marjoram
or to taste
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473 ml water
to cover
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237 ml corn
frozen
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0.5 each onions
to taste
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Directions

Tossed everything in the crockpot and started it on low.

Added water as necessary to make it thick like a stew.

I added a bit of salt at the end after I had put it in my bowl.

Had this with cracked wheat bread.

What a great meal!!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 2296% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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