Barley-Corn Bread

60 minutes Prep: 25 minutes Cook: 35 minutes

349 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

1	cup	cornmeal	blue or yellow
1/2	cup	pearl barley	pre-cooked bits-o-barley
1	teaspoon	baking soda
1/2	teaspoon	sea salt	optional
1	each	egg	lightly beaten
2	tablespoons	vegetable oil
1	cup	buttermilk
2	tablespoons	honey
1/3	cup	onion	finely chopped
1/2	cup	corn kernels, canned	canned

Directions

Preheat oven to 350 F.

Mix the cornmeal, Bits-O-Barley, baking soda and sea salt.

Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened.

Turn into a well-oiled and heated large iron skillet.

Bake 30-35 minutes or until well browned.

Cut in wedges and serve hot.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 349 25% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 586mg	24%
Total Carbohydrate 60.0g	20%
Dietary Fiber 7.0g	27%
Sugars 13.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	3%
Calcium	9%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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