Barley-Corn Bread

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 349 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1 cup cornmeal blue or yellow
1/2 cup pearl barley pre-cooked bits-o-barley
1 teaspoon baking soda
1/2 teaspoon sea salt optional
1 each egg lightly beaten
2 tablespoons vegetable oil
1 cup buttermilk
2 tablespoons honey
1/3 cup onion finely chopped
1/2 cup corn kernels, canned canned

Directions

Preheat oven to 350 F.

Mix the cornmeal, Bits-O-Barley, baking soda and sea salt.

Add the egg, oil, buttermilk, honey, onion and corn and mix only until the dry ingredients are moistened.

Turn into a well-oiled and heated large iron skillet.

Bake 30-35 minutes or until well browned.

Cut in wedges and serve hot.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 349 25% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 586mg24%
Total Carbohydrate 60.0g20%
 Dietary Fiber 7.0g27%
 Sugars 13.0g
Protein 9.0g18%
Vitamin A 3%  Vitamin C 3%
Calcium 9%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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