Barley-Amaranth Waffles

15 minutes Prep: 5 minutes Cook: 10 minutes

269 calories per serving view nutrition facts

4 waffles suggest servings

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Ingredients

3/4	cup	amaranth flour
1	cup	barley flour
1	tablespoon	baking powder	non-alum
1/4	teaspoon	sea salt	optional
1 1/2	cups	milk	soymilk, or water
3	tablespoons	vegetable oil	unrefined

Directions

Mix liquids and dry ingredients separately, then beat together with a hand mixer.

Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed.

Makes four waffles. May be used for pancakes also.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 269 47% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 194mg	8%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	14%
Sugars 5.0g
Protein 8.0g	17%

Vitamin A	3%		Vitamin C	3%
Calcium	23%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Marmaliga

this recipe would taste a lot better if there were sauteed onions and then baked in the oven for about 20 minutes at 350 degrees. Please don't think me a miss no-it-all, but this recipe was made on Sundays every week for too many years.

Reviewed by Loewus